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Coffee and a Mike

Nov 20, 2019

Ashley Taylor is a Canadian track and field athlete. She ran for Northern Arizona University and is now a professional runner with the goal of competing in the 800 meter for the 2020 Olympics in Tokyo, Japan. She currently trains in Flagstaff, AZ as part of Under Armour and is coached by Stephen Haas and Shayla Houlihan.


Nov 18, 2019

Chefs Juan Zamora of Chula Seafood,  Keri Frazier owner of Urban Phoenix Cafe and Bryon Freeze come on to the podcast to discuss  Culinary Love, a company born out of love to support their fellow Chefs.  Proceeds of all products sold thru the website will give financial support to programs designed to help Chefs...


Nov 13, 2019

Chef Jonathon Sawyer is a proud Clevelander and owner of restaurants The Greenhouse Tavern, Noodlecat Cafe, his newest restaurant Sawyer's and SeeSaw in Columbus, Ohio. Jonathon is a James Beard award winner and has made appearances on The Chew, Iron Chef America, Dinner Impossible, Chopped, Best Thing I Ever...


Nov 12, 2019

With today being Veterans Day I wanted to share this podcast recorded last year. Constance Bradley, PhD, LAc, is a Nationally Board Certified Acupuncturist and owner of Scottsdale Integrative Acupuncture in Scottsdale, Arizona. She specializes in advanced cosmetic facial rejuvenation and sports medicine. Constance is a...


Nov 6, 2019

Nick Coury is an ultra runner and just returned from competing as an alternate for the U.S. national team in the World 24 Hour in Albi, France.  Prior to that he had run 140 miles in one week and broke the 18 year old course record in Man VS. Horse 2019 by 19 minutes.