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Coffee and a Mike

Oct 29, 2020

Dara Wong owner of the restaurant Shift in Flagstaff, AZ has a passion for pastry and a penchant for perfection.  George Murkowicz, is an award winning Chef who fuses many European and American cuisines. They come on the podcast to discuss Dara working for Bobby Stuckey at Frasca Food and Wine, George with Chef...


Oct 27, 2020

Christina Bobb was the Executive Secretary for the Department of Homeland Security, served in the Marine Corps, and is now a journalist covering breaking news for the Trump Administration on the OAN network. She returns to the podcast to discuss being censored on Twitter, her recent interview in regards to face masks...


Oct 26, 2020

Mark Glennon, the Executive Editor and founder of wirepoints.org. returns to the podcast to discuss his recent article posted on October 25th, 2020 “Was Thomas Jefferson right? New study quantifies flight from America’s big cities during pandemic,” the Hunter Biden laptop scandal, the corruption of the federal...


Oct 22, 2020

Julia Kohnen is a professional runner for HOKA NAZ Elite that recently relocated from St. Louis, MO to Flagstaff, AZ.  She comes on the podcast to discuss how she did not start running until her senior year in college, balancing work with training, taking 10th in the marathon at the 2020 Olympic Trials, and getting...


Oct 21, 2020

John Raneri is an elite runner training in Flagstaff, AZ with McKirdy Trained. He comes on the podcast to discuss, how he got into running, how he has managed during the pandemic, running a 14:08 5k in a parking lot, his relationship with his coach and close friend James McKirdy, and their strategy for his upcoming race...